Update

Wow, it has been awhile and so much has happened. I'm only 3 weeks out from my first show this year! The season has finally started and I will get to see what my hard work has done for my physique. Got my body fat tested this morning, 9%-a good start. I want to hold that through this month and drop it 1-2% by Junior's depending on how I look.

Training is going well, my strength hasn't suffered too much even though my eight has dropped almost 15 pounds since my heaviest. I am about 126ish right now, hopefully won't go under 120 when I get on stage.

My workout yesterday was great (thanks Christina and Nicole), I can't remember the last time I was sore from a back workout, its great! I switched my pull=ups to a V-bar in hopes to bring my lat tie-ins a little lower, I enjoyed the pull-ups though they remind me of chin-ups, a little different but they are definitely easier then wide-grip pull-ups.

V-Grip Pull-ups: 4x8
Lat Pulldown: 80 (3 sets of 8) last set drop set 80/50/30
Bent-Over barbell row: 85 (4 sets of 8)
Low Row: 80(1/8) 90(2/8) 100(1/7)
Back Hypers on one of those big balls-no weight: 12 12 15 15

I was a little tired going into it, I think the track workout Tuesday took it out of me and my dieting is slightly affecting my energy. Plus I stayed up to read a really good book...one of the reason I try and avoid reading good books when I am dieting! I NEED MY SLEEP!!!

Hope everyone else is doing well and on track for the season.